YOGA

The Blend

A great mix of Cardio, Hand Weights and Relaxation!  The Blend is a whole body workout on the lighter side.  From pushups to low lunges with weights, crunches to squats and a lot in between.  Attendees start with pushups on their knees to full plank pushups in a very short time.  Even if you are carrying a few extra pounds, you can do this and feel great about yourself.  Office workers, this is a great class to get your body moving and relieve a lot of stress that keeps you awake at night.  No matter your size or shape, as long as you are motivated and believe in yourself, you can do this. 

• Tuesdays
• 7:00-8:10PM
• @ Rock Creek
• Monthly classes offered year-round
• $6 per class

All participants are required to complete a registration form & hold harmless waiver, a Medical History Form, and pay the required fee before attending a class.

Classes not reaching the required minimum participation level of 3 persons per class will be canceled.  Full refunds will be given for canceled classes.  Maximum number of participants per class is 25.

Contact: Beverly Smith
Phone: (706) 973-9423
Email:   beverlykay@windstream.net

Yoga Stretch, Build, Relax 

Every class starts with relaxing, breathing and slow warming moves and eases into Sun Salutations.  Gradually increasing movement, we begin to lengthen and build each muscle group, using just our body weight and our breath.  Coming back down to restore the body to lengthen, stretch and balance.  Finally refocusing our minds and bringing us back to center, we end in Final Relaxation with soothing, calming music as the instructor leads you peacefully into relaxing the mind and body.  Any age, any body type can do this class and get so much out of it.  

• Thursdays
• 7:00-8:10PM
• @ Rock Creek
• Monthly classes offered year-round
• $6 per class

All participants are required to complete a registration form & hold harmless waiver, a Medical History Form, and pay the required fee before attending a class.

Classes not reaching the required minimum participation level of 3 persons per class will be canceled.  Full refunds will be given for canceled classes.  Maximum number of participants per class is 25.

Contact:  Beverly Smith
Phone: (706) 973-9423
Email:   beverlykay@windstream.net